Warm Up Exercises (Warm Up) - Christopeit Sport EMS 6 Montageanleitung Und Bedienungsanleitung

Warm up exercises (Warm Up)

Start your warm up by walking on the spot for at least 3 minutes
and then perform the following gymnastic exercises to the body
for the training phase to prepare accordingly. The exercises do not
overdo it and only as far run until a slight drag felt. This position
will hold a while.
After the warm-up exercises by some arms and legs shake loose.
Don't finish the exercise phase abruptly, but will cycle leisurely
something without resistance from to return to the normal pulse-
zone. (Cool down) We recommend the warm-up exercises at the
end of the training be conducted and to end your workout with
shaking of the extremities.
Reach with your left hand behind your head to the right shoulder
and pull with the right hand slightly to the left elbow. After 20sec.
switch arm
Bend forward as far forward as possible and let your legs almost
stretched. Show it with your fingers in the direction of toe. 2 x
20sec.
Sit down with one leg stretched out on the floor and bend for-
ward and try to reach the foot with your hands. 2 x 20sec.
Kneel in a wide lunge forward and support yourself with your
hands on the floor. Press the pelvis down. Change after 20 sec
leg.
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