BH FITNESS SK serie Handbuch Seite 14

SK2500L SK
LINE
sportkoncept
correctly.
NOTE: In order to do the test it is essential to use heart rate measurement, using either the hand-grip
sensors or the chest band. It is advisable to do a brief warm-up session before doing this test. This will
prevent possible injuries.
The maximum number of heartbeats that a person should not exceed is referred to as the maximum Herat
rate and this value drops with age. A simple formula to calculate this is to subtract your age, in years, from
the number 220. The maximum Herat rate should be kept between 65% and 85% for correct exercise, it is
not advisable to go above 85%.
Whenever your pulse rate exceeds 85% of the maximum heart rate value a flashing heart symbol will appear
and a 2 second beep will sound until your pulse rate drops below 85% of your maximum heart rate.
For safety reasons it is advisable to exercise at below 85% of the maximum heart rate.
P12 - CONSTANT HEART RATE PROGRAM (H R C).-
It is advisable to do a brief warm-up session before using this program. This will prevent possible injuries.
This program allows you to select a heart rate (between 65% and 85% of the maximum heart rate) and the
machine will automatically adjust exertion levels to ensure that the user maintains the selected heart rate
value. Use of heart rate measurement using the telemetric chest band is obligatory and you must not exceed
85% of your maximum heart rate value.
With the monitor switched on, the top LED array (A), Fig.2, will display the profile and the letter "M" for
manual. Use the SPEED▲ and SPEED▼ keys to display the various pre-programmed profiles. Once the
HRC program has been selected, press the ENTER key.
The bottom alphanumeric screen (B) will ask you for the heart rate value at which you wish to do the
exercise, use the number keys (F), Fig.3, to select a value (between 25 and 250 B.P.M beats per minute),
then press ENTER. , will be shown on the alphanumeric screen (B) and exercise will begin after a 3 second
.
countdown
This program uses a preset exertion level during the first three minutes in order to prevent any type of injury.
The first minute starts off at a speed of 4 km/h. The second minute speeds up to 4.5 km/h. The third minute
speeds up to 5 Km/h. From the fourth minute onward the computer automatically adjusts the exertion level to
keep your heart rate at the specified value.
NOTE: If the monitor fails to receive a pulse rate signal during the third minute the program will stop
automatically.
WHAT THE SYMBOLS MEAN.-
A series of symbols or words may appear on the screen, meaning the following:
Heart symbol and a question mark:
Y Y Y Y
The chest band has not been fitted or is fitted incorrectly.
Flashing heart symbol:
Y Y Y Y
.
This symbol only appears in the test programs
The maximum number of heartbeats that a person should not exceed is referred to as the maximum heart
rate and this value drops with age. A simple formula to calculate this value is to deduct your age, in years,
from the number 220. The maximum heart rate should be kept between 65% and 85% for correct exercise, it
is not advisable to go above 85% Whenever your pulse rate exceeds 85% of the maximum heart rate value a
flashing heart symbol will appear and a 2 second beep will sound until your pulse rate drops below 85% of
your maximum heart rate. For safety reasons it is advisable to exercise at below 85% of the maximum heart
rate.
*0*:
This symbol appears in the male and female tests, it means that you have not worn the chest band during the
test.
Spanner symbol:
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