Tunturi Pure Cross CR 6.0 Betriebsanleitung Seite 25

EN
TARGET HR
1. Turn the SELECTION dial to select one of the workout intensities: (55%, 75%,
90% or TARGET). Press the SELECTION dial to confirm.
2. If you select TARGET, set the target heart rate. Press the SELECTION dial to
confirm.
3. Press the START/STOP button to start the workout. If you have set target
values, the values start to count down.
4. The resistance is adjusted automatically, so that your heart rate target will be
reached and maintained.
CONSTANT WATT
1. Turn the SELECTION dial to set the target resistance. Press the SELECTION
dial to confirm.
2. Set the time, the distance, the energy consumption and the heart rate limit as
described in the section "Manual program".
3. Press the START/STOP button to start the workout. If you have set target
values, the values start to count down.
4. The resistance is adjusted depending on your speed, so that your target
resistance will be reached and maintained.
5. Manually change the target resistance during the workout: Turn the SELECTION
dial to set the resistance. Press the SELECTION dial to confirm.
Recovery
The recovery heart rate can be calculated after a workout. The recovery heart rate
can only be calculated if the heart rate measurement is activated and the heart rate is
shown on the display. The recovery heart rate can range from F1 to F6. F1 is the
best recovery heart rate.
1. Press the RECOVERY button. After 60 seconds, the display shows the recovery
heart rate.
2. Press the RECOVERY button again to go back to the main menu.
Body fat
1. Press the BODY FAT button.
2. Hold both hands on the handgrips for 8 seconds. Make sure that your hands are
constantly touching the hand pulse sensors. The display shows the body mass
index (BMI) and the body fat percentage.
24 CR 6.0