Own Trainings; Preset Programme; Fitness Test - Tunturi E-80R Recumbent Bike Benutzerhandbuch

English
- Console programming: Assist the user to achieve the target according
to its target Watt value input during workout. When actual Watt value
> target value, the system would decrease Watt value; while increases
Watt value when actual Watt rate < target value.
To stop your workout see: "End your workout"
T-Ride
- Turn the jog wheel and select
"T-ride"
- Press the jog wheel to confirm and enter the Setting screen (Fig F-13).
- Turn the jog wheel to select between: Top and Down - Trail - Easy
Ride - Marathon - Short Loop
- Press the jog wheel to confirm and enter the Setting screen (2) (Fig.
F-14)
- Set up the Startup point of Workout: rotate the jog wheel button
to adjust the left white dot line, press the jog wheel button for
confirmation.
- Set up the Ending point of Workout: rotate the jog wheel button
to adjust the right white dot line, press the jog wheel button for
confirmation then enter the Workout screen. (Fig. F-15)
The X-axis is shown as distance unit, km in metric and mile in Imperial
- During workout, press the jog wheel button to switch the Y-axis
between m-bpm in metric, ft-bpm in imperial
- The white dot line shows current position, which moves rightward as
distance increases
- In the right of the screen is the gear shift from 1~8,
Turn the jog wheel button to switch
- The white icon + 0°in the left bottom of the screen shows the incline
level and it varies with the Profile incline level change.
- The Last Session screen shows workout data. Press the jog wheel
button to return to Main menu
To stop your workout see: "End your workout"

Preset Programme

- Turn the jog wheel and select
"Preset Programs"
- Press the jog wheel to confirm and enter the Setting screen (Fig.
F-16).
- Turn the jog wheel to select between:
- Watt control: Rolling Hills - Hill Climb - Cross Country - Stamina -
Power Interval items and,
Heart Rate Control: Fat burner 1 - Fat burner 2 - Cardio Strength -
Cardio Climb - Cardio Interval
- Press the jog wheel to confirm and enter the Setting screen (2) (Fig.
F-17)
- Turn jog wheel to select item
- Press the jog wheel button for confirmation and continue the range
setting at the right.
- Turn jog wheel to change setting ranges
- Press the jog wheel button to confirm and enter the Workout screen.
(Fig F-18)
- Turn jog wheel to select item
- Press the jog wheel button for confirmation and continue the range
setting at the right.
- Turn jog wheel to change setting ranges
- Press the jog wheel button to confirm and enter the Workout screen.
‼ NOTE
Workout screen:
Workout screen is depending on the trainings mode you are in.
Nm manual mode
It's the same as Manual mode
Watt Constant Mode
Its' the same as Preset programs Watt Mode
Target HR Mode
It's the same as Preset programs Heart Rate Mode
To stop your workout see: "End your workout"

Own Trainings

- Turn the jog wheel and select
"Own trainings"
- Press the jog wheel to confirm and enter the Setting screen (1). (Fig.
F-20)
‼ NOTE
• When no saved trainings are found (fig. F-19) window will appear.
• Press jog wheel to go back to main menu.
Setting Screen (1) is for user's saved items and training records.
They are shown in the right and left screen.
- Turn jog wheel to select item
- Press the jog wheel button to confirm and to open selection window.
(Fig. F-21)
- Turn the jog wheel and select item (Fig. F-22)
Choose "Replay"
- Press jog wheel button to confirm.
Enter workout screen and continue the previous training
Choose "Edit"
- Press jog wheel to confirm
- Enter and edit the range setting
- Press jog wheel button to confirm and to enter workout screen
Choose "Delete"
- Turn jog wheel to select item
- Press the jog wheel button to confirm and to open selection window.
- Choose Yes to delete selected file, choose no not delete selected file.
(Fig. F23)
- Press jog wheel button to confirm.

Fitness test

- Turn the jog wheel and select
"Fitness test"
- Press the jog wheel to confirm and enter the Setting screen (1).
‼ NOTE
• User interface needs the user's data to process Fitness test, if no
any user data available Fitness test cannot start up. ( Fig. F-24)
• Press jog wheel to go back to main menu
- Turn jog wheel to select item
- (Inactive / Active / Athletic mode) (Fig. F-25)
- Press the jog wheel button to confirm and to open setting screen (2)
(Fig F-26)
- Turn jog wheel set up user's target heart rate within Vo2 Max value.
(The range is between 68~220bpm.)
default: 85% of Max HR and shows user's Max HR (bpm) and weight
(kg)
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