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• Fig. O: Inner hip muscles
Move your pelvis downwards diagonally.
• Fig. P: Calf muscles
Raise your heels briefly a few times and lower
them again.
M
O
Cleaning and care
Use a cloth soaked with lukewarm or soapy water to
clean the item. Never clean the item with solvents or
harsh cleaning agents. These can abrade the plastic
materials and markings and damage them over time.
Storage and transport
Do not permanently expose the item to direct sun-
light or excessive heat, as these may cause cracking
or deterioration of the item, shortening its lifespan
and significantly affecting its usefulness.
Always store the item in a dry place. To prevent
corrosion, dry wet poles with a cloth before pushing
them together. Always telescope the item when car-
rying it and place the protective cap on the hollow
tips to avoid possible injuries to yourself or others.
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P
GB/CY
13
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