Detailed Instructions - SPORTSTECH F28 Benutzerhandbuch

10、Detailed Instructions
a. Quick start (Manual mode)
1. Switch power on and put the safety key at the appointed position.
2. Press "Start" button, the system will count down in 3 seconds, which displays on the screen! The machine
will run at the speed of 1.0km/h.
According to your needs, press "SPEED △ or ▽" to change speed and press "INCLINE △ or ▽" to
3.
change incline.
4. When hands are on hand heart rate sensors for 5-8 seconds, heart rate will be displayed on the screen.
b. Count-down mode：
In ready condition, press "MODE" button to select countdown modes. After finish selection and reset
"Time/Distance/Calories", press "Start" button to start the machine!
In "Time Mode", the screen displays flashing "15：00". Then press "SPEED △ or ▽" or "INCLINE △ or
1.
▽" to reset time from 05：00—99：00.
In "Distance Mode", the screen displays flashing "1.0". Then press "SPEED △ or ▽" or "INCLINE △ or
2.
▽" to reset distance from 0.5—99.9.
In "Calories Mode", the screen displays flashing "50". Then press "SPEED △ or ▽" or "INCLINE △ or
3.
▽" to reset calories from 5—999.
c. Built-in program
There are 99 built-in programs, from P1 to P99. In ready condition, press "PROG." button to select one program
from P1-P99. After that, press "MODE" button to set time from 5：00—99：00. Then press "START" button to
start the machine.
Every built-in program is divided into 10 periods, each period lasts 1/10 of set time. During every period, press
"SPEED △ or ▽" to change speed and press "INCLINE △ or ▽" to change incline if necessary. From one
period to another, there will be a sound like "Bi" for 3 times, then speed and incline will be changed according to
built-in programs. After finishing one program, there will be a sound like "Bi" for 3 times, then the machine will
stop slowly and the screen will display "End". The machine will be in ready condition in 5 seconds.
d. User-defined program
Besides 99 built-in programs, there are 3 user-defined programs for you to set your own exercise programs
Set
In ready condition, press "PROG." button continuously to U1-U3, they are user-defined programs. After
selecting U1, U2 or U3, press "SPEED △ or ▽" to set the exercise time from 5:00 ~ 99:00 , then press
"MODE" to set speeds and inclines. Press "SPEED △ or ▽" to change speed and press "INCLINE △ or ▽" to
change incline for the first period. Then press "MODE" key to confirm the first period and set next periods. After
setting all 10 periods, press "START" button to start the machine.
User-defined programs will be kept in the machine forever unless you reset them. These data will not disappear
if power off.
e. Body fat measurement：
In ready condition, press "PROG." button continuously to "FAT". Press "MODE" button to select "HEIGHT",
"WEIGHT", "AGE", "SEX" and "FAT". Press "SPEED △ or ▽" or "INCLINE △ or ▽" to set above data.
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