HSE 380747 Bedienungsanleitung Seite 32

3. LOWER ABDOMINALS
Lean on the machine with your lower arms flat on
the platform and hold on tightly to the front edge of
it. With your back straight, lift your buttock slowly as
if you wanted to pull the platform towards your feet.
You should then feel the tension in your abdominal
muscles. You may also perform the same exercise
in kneeling position.
4. SHOULDER & NECK RELAXATION
Kneel down in front of the machine and place your
hands on the platform with your arms outstretched.
Keep your back and neck straight. Swing you upper
body backwards while resting your arms on the
platform. This exercise helps to relax muscles of
your neck and shoulders.
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