Tunturi E60 Betriebsanleitung Seite 8

energy consumption (50 - 2000 kcal). Confirm your
selection by pressing the selection dial.
5. Start your training session by pedalling. You can
increase or decrease the resistance (20-440 Watt) using
the selection dial. During training, you can display effort
or heart rate using the selection dial.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
PROGRAMMES
This programme contains ready-made training profiles.
The programme changes automatically the intensity level
during your workout. The display shows the profile and the
changes, and the intensity can be manually adjusted.
1. Select PROGRAMMES.
2. Select a programme (1-10) using the selection dial.
Profiles P1-P5 are Watt control programmes and P6-P10
are target heart rate programmes requiring heart rate
measurement. Confirm your selection by pressing the
selection dial.
3. Using the selection dial, choose your target duration for
the session measured in time or distance. Confirm your
selection by pressing the selection dial.
4. Set the target value for the session using the selection
dial: time (10-180 minutes) or distance (3-100 km).
Confirm your selection by pressing the selection dial.
5. Start the programme by pedalling. You can increase or
decrease the resistance using the selection dial. During
training, you can display effort or heart rate using the
selection dial. The heart rate display requires heart rate
measurement.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting SAVE
AND EXIT or continue your training session by selecting
CONTINUE.
P1 – P5:
WATT CONTROL PROGRAMMES
PROFILE P1. 3-peak effort profile for the improvement of
oxygen uptake capacity. With relatively low yet long
lasting peaks, this profile is suitable for beginners. With
default setting, max. Watt value is 125, average Watt
value is 98.
P1 Rolling Hills
225
200
175
150
125
100
75
50
25
0
Duration
PROFILE P2. 3-peak effort profile for the improvement of
oxygen uptake capacity. With peaks relatively short in
duration, this profile is suitable for beginners. With default
setting, max. Watt value is 150, average Watt value is 102.
P2 Hill Climb
225
200
175
150
125
100
75
50
25
0
Duration
PROFILE P3. Multi-peak effort profile for the improvement
of explosive strength. Peaks are relatively short in duration,
and the level of effort varies irregularly. This profile is
suitable for all fitness levels. With default setting, max. Watt
value is 150, average Watt value is 117.
P3 Cross Country
225
200
175
150
125
100
75
50
25
0
Duration
PROFILE P4. Uphill effort profile for the improvement of
endurance fitness. Peaks are relatively long-lasting,
increasing in intensity until the closing phase of the profile.
This profile is specifically suitable for the physically fit. With
default setting, max. Watt value is 210, average Watt
value is 133.
P4 Stamina
225
200
175
150
125
100
75
50
25
0
Duration
PROFILE P5. Interval effort profile with regular changes and
a clear difference between peaks and the basic level of
effort. The default values are preset to an average effort
of 138 Watt and a maximum effort of 200 Watt. Please
note that this profile allows you to separately adjust the
peaks and the basic level of effort.
P5 Power Interval
225
200
175
150
125
100
75
50
25
0
Duration
P6 – P10:
HEART RATE CONTROL PROGRAMMES
PROFILE P6. 3-peak heart rate profile for the improvement
of oxygen uptake capacity. With relatively long-lasting
peaks, this profile is suitable for beginners. With default
setting, max. HR value is 125, average HR is 112.
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