User Interface; Maximum Heart Rate - Tunturi Pure Cross R 10.1 Betriebsanleitung

Maximum heart rate

The maximum heart rate is the highest
heart rate a person can safely achieve
through exercise stress. The following
formula is used to calculate the average
maximum heart rate: 220 - AGE. The
maximum heart rate varies from person
to person.
Make sure that you do not exceed
your maximum heart rate during your
workout. If you belong to a risk group,
consult a physician.
Beginner: (50-60% of max. heart rate)
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at
a time.
Advance: (60-70% or max. heart rate)
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert: (70-80% or max. heart rate)
Suitable for the fittest of persons who are
used to long-endurance workouts.
10
(during training)
WARNING

User interface

Buttons:
The Pure 10.1 display is a full colour
touch screen type and thus no buttons to
operate the console can be found.
Only button available is on the left hand
side and is used to Turn machine on
when in off mode.
To shut down the console see:
Settings "shut down" menu
Connectors:
The Pure 10.1 is equipped with 2 x 3,5
mm jack sockets.
Right hand Jack near USB is for Line out
Left hand side Jack is for Line in
The Pure 10.1 is equipped with 1 USB
socket for storage device connection.
The USB socket can only read FAT32
formatted format.
Remark:
FAT32 environment is limited to 4GB file
size.