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Bakes e.g. lasagne and
cannelloni
Side dishes
rice and pasta
Vegetables e.g. peas, broccoli
and carrots
Creamed spinach

Heating food

Menu, plated meal,
ready made meals in two
to three parts
Amount
Microwave setting in
watts
Time in minutes
450 g
600 W, 10 15 min.
250 g
600 W, 3 5 min.
500 g
600 W, 8 10 min.
300 g
600 W, 8 10 min.
600 g
600 W, 14 17 min.
450 g
600 W, 11 16 min.
Take ready made meals out of their packaging. They
will heat up more quickly and evenly if you place them
in microwavable dishes. Different parts of the meal
may heat up at different rates.
d
When heating liquids, always place a teaspoon in the
container to stop the liquid from boiling over. When
boiling is delayed, the liquid comes to the boil without
the customary steam bubbles. Even if the container
only vibrates a little, the liquid can boil over a lot or
spatter. This can cause injuries and scalding.
Always cover the food. If you do not have a suitable lid
for your dish, use a plate or special microwave foil.
You should stir or turn the food several times during
heating. Monitor the temperature.
Once you have heated up the meals, leave them to
stand for another 2 to 5 minutes so that the
temperature can stabilize.
Amount
Microwave settings in
watts
Time in minutes
300 400 g 600 W, 10 15 min.
Notes
Add a little liquid.
Add water to cover the
base of the dish.
Cook without adding any
water.
Notes
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