HMM Diagnostics DRAFT-D35415 Bedienungsanleitung Seite 33

shows the symbol for a man. If you want to change the gender please use one
of the arrow keys until you can see the symbol for a woman. Press "SET" to
confirm your choice.
Body height:
Please insert your body height by using the arrow keys. You can insert body
heights from 100 cm up to 250 cm. When you continue to press the buttons
the indicated values go faster. Please confirm your value by pressing "SET".
Age:
The display shows the value for your age. Please use again the arrow keys to
insert your age and confirm by pressing "SET".
Activity index:
Then the symbol for the choice of the activity index appears in the left display
segment (see picture 2).
The value defines a certain degree of activity that is important for a medium-
term or a long-term consideration. You can choose between 4 activity degrees
for each profile by using the arrow keys. Please confirm your choice and press
"SET".
Defining the different degrees of activity:
- Degree 1: No physical exercise
- Degree 2: Only little exercise such as promenades, working in the garden
or gymnastics.
- Degree 3: medium physical exercise ( 30 minutes physical exercise from 2
up to 4 times per week minimum)
- Degree 4: high physical exercise (30 minutes physical exercise from 4 up
to 6 times per week minimum)
Please note that the fat calculation is depending on the activity
index. The higher the index the lower the fat calculation will be.
This has physical reasons.
age
Pic. 2
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