Program Mode - SPORTSTECH F37 Benutzerhandbuch

Function Buttons
1. MODE: To confirm all settings and to enter exercise modes.
2. Speed +: To select training mode and adjust the function value up.
3. Speed -: To select training mode and adjust the function value down.
4. START/STOP: To start or stop your workout.
POWER ON
Plug the main power cord in a grounded wall outlet, please make sure the power matched. Ensure
the 'Safety Key' is in the correct position and inserted properly in the console.
QUICK WORKOUT
User can start a workout by pressing the 'Quick Select' button for either Speed or incline.
There are 3 'Quick Select' buttons for both Speed and Incline –6km/h to 18km/h for speed options
and 2% to 8% for Incline options. You can use Quick Workout (the speed and incline) during your
workout, press 'START' to beginning your workout. If you need to stop the treadmill during your
workout, press 'STOP' or pull out the Safety Key.

PROGRAM MODE

This treadmill console has 12 Preset Workout Programs to choose from (see below for breakdown
of each Program). When in PROGRAM mode, use PROGRAM button to select your chosen workout
– P1 TO P12. Press START button to confirm and start your workout.
P 1
P 2
P 3
P 4
P 5
P6
MUSIC
The computer with MP3 player, USB Port and SD Port,This program design support user to play
music during training.
WARM- U P
RA N DOM
5K RU N
CO M PETITION
WEIGHT - LOSS
HILL
32
P 7
P 8
P 9
P 1 0
P 1 1
P 1 2
T I ME GOAL
DIS TANCE GOAL
CALORIES GOAL
MOU NT AIN CLIMB
BEACH SPORT
C R O S S COUNTRY R A C E