GB
10
3) Alternatively, you can massage parts of your body with one of the stones
2 3 by performing circular or stroking movements. For a gentle massage
use a smooth stone 3. For a stimulating massage use one of the stones with
massage nubs 2 (Fig.
Fig.
NOTICE
You can stimulate your circulation by placing some stones 2 3 in the
►
refrigerator until they are cooled and then alternatively laying cooled
stones 2 3 and hot stones 2 3 on your body. With this technique,
you will feel fi tter and more dynamic.
).
SHS 220 A1