Zipro Session Bedienungsanleitung Seite 19

EN
DISPLAY OF WORKOUT PARAMETERS
The workout parameters are displayed in two windows.
When a pulse is detected, which is indicated by the heart icon, the
upper window shows the selected resistance level in alternation with
the BMP.
The tracked workout parameters are presented in the lower window.
The SCAN function is configured by default to display data cyclically,
every 3 seconds. Display order: speed, time, distance, calories.
It is possible to block the display of a given parameter.
To do this, press the dial when the parameter you wish to lock is
displayed on the screen.
After pressing the dial and locking the parameter, the SCAN icon will
go out. The computer will only display the selected parameter.
END OF WORKOUT
The computer will emit 3 beeps when it has finished motion detection.
The measured data will be reset when standby mode is activated.
In P countdown mode, the most recent result achieved will be
displayed. Press the dial and hold for 2 seconds to reset the data.
FUNCTIONS (SPECIFICATION)
SCAN Displays all measured training
parameters in a cycle.
19
SPEED
TIME
DISTANCE
CALORIES
LEVEL
BMP
BLUETOOTH
MOBILE APP BLUETOOTH PAIRING
The computer is compatible with Kinomap app.
Start your training and enjoy new possibilities:
• Download the app.
• Enable Bluetooth on your mobile device.
• Start the app and select the ZIPRO device you want to pair.
• When ZIPRO is connected with the app, the computer is turned
off and the screen goes blank. From now on, you control ZIPRO
through your mobile device.
TRAINING AND PHASES
The use of the device is very beneficial. It will improve your physical
condition, strengthen your muscles, and when combined with the
right diet, it will help burn excess fat tissue.
1. WARM-UP
This phase improves blood circulation in the whole body and prepares
the muscles for intensive work. It reduces the risk of cramps and
injuries. It is advisable to do some stretching exercises as shown
below. If you feel pain, stop exercising or reduce the extent of the
move.
STRETCHING INNER THIGH MUSCLES
Sit on a flat surface with your legs bent and knees pointing outwards.
Put feet soles together and get them as close to you as possible.
Slightly push the knees downwards and hold for 15 seconds.
THIGH STRETCHING
Sit on a flat surface. Straighten the right leg and press the sole of the
left foot against the tight. Stretch your right arm towards the toes of
the right leg as far as possible. Hold for 15 seconds. Repeat for the left
leg.
HEAD SIDE-TO-SIDE
Keep your head straight looking forwards. Keep your shoulders still,
and rotate the head right. Return your head so that you are looking
straight. Next, rotate it left and back to the starting point.
SHOULDERS UP-AND-DOWN
Lift the left hand as high as possible and hold for a few seconds.
Repeat for the right hand.
ACHILLES TENDON STRETCHING
Stand facing a wall. Extend the left foot forward and bend the knee a
little. Keep your right leg straight and back, with the heel on the
every 6 seconds
ground. Keep both heels flat on the ground and push your hips
Displays the current speed.
Total exercise duration, from the
start to the end.
Total distance from the start to
the end of the exercise.
Total calories burnt from the
start to the end of the exercise.
(The measurement is an
approximation for comparing
training sessions. Do not use for
medical purposes).
Displays the current resistance
level.
Displays the current heart rate.
ATTENTION! The heart rate is
measured for sports purposes
only (not for medical use).
The active status of the
Bluetooth connection is
displayed.
0,0-99,9 km/h
00:00-99:59 min
0,00-999,9 km
0,0-999,9 kcal
1-32
60-240 BPM
Connected / Not
connected