Operating The Computer; Quick Start - SPORTSTECH F15 Handbuch

OPERATING THE COMPUTER

NOTE: Always stand on the side rails when you start the treadmill, never start
the treadmill while you are standing on the running belt.

QUICK START:

Press the START button on the computer to start exercise, the LCD window will
countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving.
The running belt starts moving with an initial speed of 0.8 KPH. Always allow the
treadmill to reach a speed of 0.8 KPH before stepping on to the running belt. You may
press the SPEED ＋ or SPEED － button on the computer console or handlebar to
increase or decrease the running speed during exercise. The split window of SPEED will
display your current running speed. The speed range is from the minimum 0.8 KPH to
the maximum 12.0 KPH. You may also press one of the INSTANT SPEED buttons (2 / 4
/ 6 / 8 / 10) on the computer console and the split window of SPEED will display the
speed that you have pressed and the running speed will change to 2 KPH, 4 KPH, 6 KPH,
8 KPH, or 10 KPH respectively. The split window of TIME will display your elapsed
workout time in minutes and seconds. The split window of DISTANCE will display the
accumulative distance travelled during workout. The split window of CALORIES will
display the total accumulated calories burned during workout. The split window of
PULSE will display your current heart rate in beats per minute (BPM). To activate, grip
the hand pulse sensors on both handlebars during exercise and the pulse will display
after 4-5 seconds. For a more accurate reading, grip pulse sensors with both hands.
During training, you may press the STOP button on the computer console to stop the
treadmill running at any time, or pull out the safety tether key to stop the treadmill running.
FUNCTION BUTTONS:
START:
Press the START button to start training on different training mode.
STOP:
Press the STOP button to stop training on different training mode.
PROG (PROGRAM):
Press the PROG button to select the pre-set training program (P01-P16) mode before
training.