sportplus SP-LB-1000-R-iE Gebrauchsanleitung Seite 38

5. USING THE COMPUTER
• Consult your doctor to have your body's ideal pulse range checked.
Important! Stop exercising immediately if you feel dizzy or if you do not feel safe anymore!
•
• Press the start/stop button to start the workout.
• Place both hands on the contact surfaces. The computer will adjust the resistance level based
on your heart rate during workout. Your heart rate is measured anew every 15 seconds and
the resistance level is set so that your heart rate roughly matches your target heart rate (± 5).
RECOVERY PULSE PROGRAM
• Check your recovery pulse after you have exercised for a while. After workout, press the
PULSE RECOVERY button and grab both pulse contacts with your hands. The test will take
1 minute and measures the recovery of your pulse. The time counts down from 1.00 to 0.00
and is shown on the display. The result is then shown on the display from F 1.0 to F 6.0. The
result increases in increments of 0.1. F 1.0 stands for the highest tness level, F 6.0 the worst.
• Press any button to return to the main interface.
6. MAINTENANCE, CLEANING AND CARE
• After the assembly and before using the home trainer, always make sure that all bolts/nuts
are fully and correctly tightened.
• Clean the unit regularly with a slightly damp cloth and a mild cleaning agent.
• This is especially important for the handles, backrest and seat as these parts are in constant
contact with body parts during training.
• Regularly lubricate the bearing with commercially available grease.
TRANSPORT
• Due to the heavy dead weight of the device, we recommend asking a 2nd person for help
for transporting the device. Proceed as follows: Put one foot on the front pedestal, hold
the device by its xed handle located underneath the training computer, and then tilt the
device in such a way, that it slides on the transport roller. When reinstalling the device, put
one foot on the front pedestal again and let the device slip to the oor slowly.
• Caution! The transport rollers can cause scratching or similar on parquet oors or other
softwood surfaces. Always place the device on a cloth or mat, and move the device using the
cloth/mat. The retailer or manufacturer is not liable for any damage caused by nonobservance!
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