Programs - Christopeit Sport CXT 7200 Montage- Und Bedienungsanleitung

PROGRAMS

1. QUICK-START-PROGRAM
After power-up, press "SCHNELLSTART" program -key to enter Quick
Start -Program. Start pedaling to begin workout at this time. Press "+"
or "–" -key to adjust resistance load during workout.
2. MANUAL-PROGRAM
Setting Parameters for Manual
Selecting "MANUELLES PROGRAMM" -key, then pressing "F"-key. 1st
parameter "Time" (Zeit) will flash so value can be adjusted by using"+"
or "–" -key. Press "F"-key to save value & move to next parameter to
be adjusted. Continue through all desired parameters, start pedaling to
start workout. "+" or "–" -key adjusts resistance load during workout.
3. INDIVIDUAL-Program
INDIVIDUAL program allows user to create their own program that can
be used immediately and on subsequent workouts.
Create User Profile
Selecting INDIVIDUAL PROGRAMM with -key, press "F"-key to select
"INDIVIDUAL" mode. The text window will display" Select Profile" 4 se-
conds , meanwhile Segment 1 will flash. Adjust "+" or "–"-key to set
desired resistance load (1-32). Press "F"- key to move to next segment,
continue for all 10 segments.
Setting Parameters for User Program
After that 1st parameter "ZEIT" (Time) will flash so value can be adjus-
ted using "+" or "–" - key. Press "F"-key to save value & move to next
parameter to be adjusted. Continue through all desired parameters,
start pedaling to begin workout. The resistance could not be adjusted
by "+" or "–" –key during workout. Note: The final 10 segments profile
will be saved for future workouts.
4. INTERVAL-PROGRAM
Selecting "INTERVALL PROGRAMM" (Interval) with key then pres-
sing "F"- key. The text window will display "SELECT LEVEL" 3 seconds.
There are 3 levels (L1, L2, L3) to select, using "+" or "–" -key then pres-
sing "F"- key to confirm.
Setting Parameters for Interval
After that 1st parameter "Time" will flash so value can be adjusted
using "+" or "–" -key. Press "F"-key to save value & move to next para-
meter to be adjusted. Continue through all desired parameters, start
pedaling to start workout. The resistance could not be adjusted by "+"
or "–" -key during workout.
5. WATT-PROGRAM
Selecting "WATT" PROGRAMM with key, then pressing "F"-key. The
text window will display "SELECT WATT" 3 seconds. Meanwhile "100"
will flash. Selecting WATT value from 100W to use "+" or "–" -key then
pressing "F"-key to confirm.
Setting Parameters for WATT
After that 1st parameter "Time" will flash so value can be adjusted
using "+" or "–" -key. Press "F"-key to save value & move to next para-
meter to be adjusted. Continue through all desired parameters. Start
Pedaling to start Workout, "+" or "–" -key adjusts WATT value during
workout.
6. HRC-PROGRAM
Selecting "ZIELPULS PROGRAM" (HRC) with key. Press "F"-key and dis-
play show HRC 1 = 55% pulse program. You can choose with "+" or "–"
-key one of the other pulse programs HRC 2 = 75%, HRC 3=90%, HRC
4=100%. The target pulse are calculate based on age of user data you
entered at respective user profile U0-U3.
Setting Parameters for Heart Rate Control
After chosen pulse program 1st parameter "ZEIT" (Time) will flash so
value can be adjusted using "+" or "–" -key. Press "F"- key to save value
& move to next parameter to be adjusted. Continue through all desired
parameters. Last parameter is set target pulse, which you can optimize
by using "+" or "–" -key if the calculated value don't fits. Then start pe-
daling to start workout. If pulse is above or below the set target pulse,
computer adjust the resistance load automatically. It will check every
10 seconds approx. 1 level will increase or decrease (Note: each bar
represents 2 level of loading) User can not adjust resistance load, using
"+" or "–" -key during the workout.
7. TEST-PROGRAM
Selecting "TEST" Program with key then pressing "F"-key. The display
will show out average speed, total Distance, total Kilojoules and ave-
rage Pulse of last workout for 4 seconds. After that, the text window
will display "SELECT WATT" 3 seconds, meanwhile "100" will flash. Se-
lecting WATT value from 100W, using "+" or "– " -key then pressing "F"-
key to confirm. Start Pedaling to start Workout, Time display will show
12:00, it cannot change. After 12 minutes, will display Average Speed,
Total Distance, Total Kilojoules and Average Pulse,
8. MOUNTAIN-PROGRAM
Selecting "BERG" Program (Mountain) with key then pressing "F"-key.
The text window will display "SELECT LEVEL" 3 seconds. There are 3 le-
vels (L1, L2, L3) to select, using "+" or "–" -key then pressing "F"-key to
confirm.
Setting Parameters for Mountain
After that 1st parameter "TIME" (Zeit) will flash so value can be adjus-
ted using "+" or "–" -key. Press "F"-key to save value & move to next
parameter to adjust. Continue through all desired parameters, start pe-
daling to begin workout. The resistance could not be adjusted by "+" or
"– " –key during workout.
9. BMI-BMR-FAT-PROGRAM
Selecting "BMI-BMR-FAT" Program with key. Then press "F"- key to
start measurement, please also grip hand pulse grips for 10seconds.
After measurement, the display will show out Body Fat %, BMI and
BMR. Body Fat % and BMI will switch display to another in every 4 se-
conds) If you don't grip the hand pulse sensors Display will show "Err".
(The results were calculated based on personally data you entered in
you chosen user profile U0-U3.)
1. BMI (Body Mass Index): BMI is a measure of body fat based on height
and weight that applies to both adult men and women.
2. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows
the number of calories (1 Calorie = 4,186 Joule) your body needs to
operate. This does not account for any activity, it is simply the energy
needed to sustain a heartbeat, breathing and normal body temperatu-
re. It measures the body at rest, not sleep, at room temperature.
Technical data of the current adapter
Input: AC100-240V~50/60Hz 1,5A max
Output: DC30V/2A
23
GB