For the back, shoulders, chest, legs
and buttocks (Fig. Q)
Starting position
1. Stand with your feet on the stepper.
2. Take hold of the straps and hold your hands
close to your body at the sides.
End position
3. Tighten your buttocks and stomach muscles.
4. Press down alternately on the pedals with
your feet. Your arms should move back and
forth naturally, as if you were walking or
climbing stairs.
5. Your head is an extension of your spine and
your upper body is upright.
6. With outstretched arms, pull the straps up
to shoulder height, and then lower them
again. The palms of your hands are pointing
downwards.
7. Repeat this exercise 10–15 times in sets of
three.
Important: During this exercise, keep
your upper body and pelvis straight.
Variation: Perform the exercise with the
palms of your hands facing upwards.
Maintenance, storage,
cleaning
Please remember that regular maintenance and
cleaning contribute to the safety of your stepper
and mean that you will enjoy using your stepper
for a long time.
When not in use, always store the product clean
and dry at room temperature.
Only use water to clean and wipe it dry with
cleaning cloth.
IMPORTANT! Never clean the product with
aggressive cleaning agents.
Disposal
In the interest of protecting the environ-
ment, do not throw your product into the
household waste once you are finished
with it, but rather take it to a specialty disposal
facility. Find out about collection sites and their
hours of operation from your local authority.
18
GB/IE/NI
Defective or used batteries must be recycled
pursuant to Directive 2006/66/EC and changes
to it. Return batteries and/or the product via the
collecting sites provided. Packaging materials,
such as plastic bags, must be kept away from
children. Keep the packaging materials out of
reach of children.
Environmental damage caused by
improper disposal of batteries! Batteries
may not be disposed of with household
waste. They may contain toxic heavy metals and
are subject to hazardous waste treatment. The
chemical symbols of the heavy metals are as
follows: Cd = cadmium, Hg = mercury, Pb =
lead. Dispose of used batteries at a municipal
collection site.
Dispose of the product and packaging in
an environmentally friendly manner.
Note the label on the packaging
materials when separating waste, as
these are labelled with abbreviations (a)
and numbers (b) with the following meaning:
1–7: plastics/20–22: paper and card-
board/80–98: composite materials.
The product and the packaging materials can be
recycled, dispose of them separately for better
treatment of waste. The Triman logo only applies
to France. Find out how to dispose of the used
product from your municipal or city administra-
tion.
Notes on the guarantee and
service handling
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling. Your statutory rights, espe-
cially the warranty rights, are not affected by this
warranty.