Powerpeak FRM8303P Gebrauchsanweisung Seite 28

Inside upper thigh (5)
Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as
close as possible to your groin. Now press your knees carefully downwards. Maintain this position for
30‐40 seconds if possible.
Touch toes (6)
Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down as far as
possible to your toes. Maintain this position for 20‐30 seconds if possible.
Exercises for the knees (7)
Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper
thigh. Now try to reach your right foot with your right arm. Maintain this position for 30‐40 seconds if
possible.
Exercises for the calves achilles tendon (8)
Place both your hands on the wall and support your full body weight. Then move your left and right leg
alternately backwards. This stretches the back part of the leg. Maintain this position for 30‐40 seconds if
possible.
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