Zipro Dunk Bedienungsanleitung Seite 32

MANUAL Manual programme.
PROGRAM Selects one of 12 programmes.
CARDIO HRC heart rate controlled programme.
WATT WATT controlled programme.
PROGRAMME
TRAINING SELECTION
You can choose the programme using the UP and DOWN buttons.
MANUAL PROGRAMME
• Select the programme with the UP or DOWN button.
Select Manual and press MODE to start the training.
• Set the time, distance, calories, or heart rate with the UP or
DOWN button button. Confirm your selection with MODE.
•
Start the training by pressing the START/STOP button.
To set training intensity, use the UP or DOWN button button.
• Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
BEGINNER PROGRAMME
•
Select the programme with UP or DOWN. Select Beginner and
press MODE to start the training.
• Set the duration with the UP or DOWN button.
•
Start the training by pressing the START/STOP button.
To set training intensity, use the UP or DOWN button button.
• Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
ADVANCED PROGRAMME
•
Select the programme with the UP or DOWN button.
Select Advanced and press MODE to start the training.
• Set the duration with the UP or DOWN button.
• Start the training by pressing the START/STOP button.
To set training intensity, use the UP or DOWN button button.
•
Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
SPORTY MODE
•
Select the programme with the UP or DOWN button.
Select Sporty and press MODE to start the training.
• Set the duration with the UP or DOWN button.
• Start the training by pressing the START/STOP button.
To set training intensity, use the UP or DOWN button button.
• Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
EN
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