Function Buttons - SPORTSTECH ESX600 Benutzerhandbuch

Start / Pause
Heart rate
measurement
Program selection / Main Menu
FUNCTIONS:
1. START / PAUSE:
• Before starting a workout, press to start the 3-second countdown and then start your workout.
• During a workout, press this button to stop the timer and pause your workout. Press the button
again to resume your workout.
2. RECOVERY:
Press this button during a training session and your heart rate will be measu-
red over a one-minute heart rate performance and find out your fitness level.
When the countdown is over, a code is displayed which states the following;
Pulse recovery
level
F1
F2
F3
F4
F5
F6

FUNCTION BUTTONS

Pulse recovery status
Perfect
Good
Average
Acceptable
More training needed
Poor fitness
48
LED light effects
Selection buttons down / up
Heartbeat difference in BPM:
comparison - before / after
test run
Ø 50
40-49
30-39
20-29
10-19
< 10