amazon basics B07C11SPTG Bedienungsanleitung Seite 5

Exercises
Side Leg Lifts:
• Lie down on the side with head resting on the bottom arm.
• Place the product on the floor with both feet inside the product.
• Tighten abdominal muscles and press upper ankle against the product.
• Relax the abdominal muscles and release the tension from the product.
• Complete 8-10 repetitions on each side.
Spine Stretch:
• Sit on a mat with legs stretched out.
• Keep both hands on top of the product.
• Bend forward and press down on the product. Keep shoulders away from ears.
• Return to the starting position beginning with your back and lifting head as last. Release the
tension from the product.
• Complete 8-10 repetitions.
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