Safety Instructions - BH FITNESS G2525 Montage- Und Gebrauchsanleitung

SAFETY INSTRUCTIONS.-

Consult your doctor before starting
any exercise program. It is advisable
to undergo a
examination. Work
recommended exercise level, do not
ove- rexert yourself. If you feel any
pain or discomfort, stop exercising
immediately and consult your doctor.
Use the appliance on a solid, flat
surface, with some type of protection
for the floor or carpet. In the interest of
safety, the equipment must have at
least 0.5 metres of free space around
it. Do not allow children to play with
the equipment or in the immediate
vicinity. Keep your hands well away
from any of the moving parts. Check
the elliptical trainer before starting the
exercise; to make sure that all of the
parts are attached and that the nuts,
bolts, pedals and focus bars have
been tightened correctly prior to use.
Wear appropriate
footwear for the exercise. Do not use
loose clothing. Do not wear leather
soled shoes or footwear with high
heels.
This appliance has been tested and it
complies with standard EN957 under
class H.C. Braking is independent of
speed.
IMPORTANT.
Read the instructions carefully before
proceeding to
equipment.
Remove all the
cardboard packaging and check them
against the parts list to ensure that
there is nothing missing.
All manuals and user guides at all-guides.com
English
complete physical
at the
clothing and
assemble the
parts from the
Do not throw the cardboard away until
the elliptical trainer is fully assembled.
Always use
accordance with the instructions. If
you discover any defective component
while assembling or checking the
equipment, or if you hear any st range
noise during exercise then stop. Do
not use the
problem has been resolved.
EXERCISE INSTRUCTIONS.-
Use of the ELLIPTICAL TRAINER
offers various benefi ts; it will improve
fi tness, muscle tone and when used
in conjunction with a calorie controlled
diet it will help you to lose weight.
1. Warm-up phase.
This phase speeds up the body's
blood circulation and gets the muscles
ready for exercise. It also reduces the
risk of cramp and sprains. It is
advisable to
exercises, as shown below. Each
stretch should last approximately 30
seconds, do
muscles. If you feel pain, STOP.
2. Exercise phase.
This phase requires the greatest
physical exertion.
exercise the leg muscles will become
more flexible. It is important to keep
the rhythm constant.
15
the appliance
appliance until
do some stretching
not overexert
After regular
in
the
the