Stretching Excercise - SPORTSTECH SX100 Benutzerhandbuch

STRETCHING EXCERCISE

No matter how you do sports, please do some stretch at first, The warm muscle will extend easily, so warm
up yourself with 5-10minutes, Then We suggest the following stretch exercise, five times.10 counts for each
time or longer do these exercise again after sports.
HEAD ROLLS
1
Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your
head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head
to the left for one count, then drop your head to your chest for one count.
2 SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you
lower your right shoulder.
SIDE STRETCHES
3
Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward
the ceiling as you can for one count. Repeat this action with your left arm.
QUADRICEPS STRETCH
4
With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as
close to your buttocks as possible. Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
5
Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin
as possible. Gently push your knees toward the floor. Hold for 15 counts.
TOE TOUCHES
6
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
Reach as far as you can and hold for 15 counts.
7 HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as
far as possible. Hold for 15 counts. Relax and then repeat with left leg.
8 CALF / ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight
and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall.
Hold, then repeat on the other side for 15 counts.
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4 Recycling loop
Packaging material can be conveyed back to the raw material cycle. Dispose of packaging material in
accordance with legal provisions. Information can be retrieved from the return or collections systems of
your community.
5
Notes on the Electrical and Electronic Equipment Act (ElektroG)
We would like to point out to owners of electrical and electronic equipment that, according to the applica-
ble legal regulations, electrical devices must be disposed of separately from municipal waste. The symbol
of a crossed-out waste bin shown on the electrical and electronic equipment shown below also indicates
the obligation to dispose of the batteries separately:
According to the ElektroG, as distributors of electrical devices, we are obliged to take back certain old
electrical and electronic equipment free of charge in accordance with Section 17 (2) ElektroG and in
conjunction with Section 17 (1) ElektroG. We comply with this legal obligation through DR Deutsche
Recycling Service GmbH / take-e-way GmbH. You can also hand in your electrical equipment at the
designated collection points of the public waste disposal authorities. By disposing of your old devices
according to the legal requirements, you make an important contribution in the reuse and recycling of old
devices.
As the end user, you are responsible for the deletion of all manner of personal data on electronic devices
before handing the devices over for disposal.
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