Transition From Basic- To Advanced-Exercises - Skandika Fitness SF-1091 Bedienungsanleitung

BASIC EXERCISE INSTRUCTIONS

Transition from Basic- to Advanced-Exercises

If you have successfully exercised the basic exercises according to above instructions on a regularly
base (2 to 3 times a week) you may also start with the advanced exercises.
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M | 13: FRONT THIGHS
Place the front thighs on the plate and steady
yourself on your lower arms. Abdomen should al-
ways be free in the air - never lay it on the plate.
M | 16: CALVES
Lay your calves on the plate - do not tense.