Contents; Technical Data; Intended Use; Safety Notices - Crivit Sports IAN 93591 Bedienungsanleitung

Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product
before you start to use it. Carefully read the
following operating instructions. Use the product
only as described and only for the given areas
of application. Keep these instructions safe.
When passing the product on to a third party,
always make sure that the documentation is
included.
contents (Fig. a)
2 x Handle (1)
1 x Skipping rope (2)
2 x Rope clamp (3)
2 x 50 g Handle weight (4)
2 x 100 g Handle weight (5)
1 x Countdown timer (6)
1 x Battery (7)
1 x Carrying case (8)
1 x Instructions for use

technical data

Power supply: a
Dimensions: approx. Ø 5.0mm x L 300cm
Programmable exercise time: 1 – 60 minutes

intended use

This product is solely intended as a jump rope.
It is not approved for any other use, e.g. as a
tow- or pull rope, or for abseiling.

Safety notices

• Only use this product for its intended use.
• This product is not a toy for small children.
Keep out of the reach of small children. Only
allow children to use this product under
supervision. Children could become entangled
in the rope and stumble or become strangled.
6 GB
• To prevent damage to the health or minimise
potential risks, consult your physician before
beginning fitness training. This particularly
applies for impairments, e.g. pacemakers, or
during pregnancy.
• Stop exercising immediately if you experience
nausea, chest pain or other symptoms of illness
such as dizziness or shortness of breath. In this
event, seek immediate medical attention.
• Safe training requires ample space. Allow
sufficient distance to objects and other persons
whilst exercising to prevent injuries.
• Only train on a flat, non-slip surface.
• Never use this product near steps or ledges.
• Improper and excessive training can pose a
risk to your health.
• Roll up the ropes when not in use. Never hang
the ropes from a hook, etc.
• Only use the included weights to weigh down
the handles.
caution – risk of property damage
• Never exert force on this product.
• Do not throw to the ground.
• Do not expose the product to heat or fire.

general training instructions

• Allow adequate time and be sure to include a
warm-up and cool-down period.
• Begin with easy exercises and slowly
increase your training.
• Do not train immediately following meals, if ill,
sick, fatigued, or other symptoms which may
be impacted by training.