BH FITNESS H493 Monitor Betriebsanleitung Seite 12

- ST/STOP:
Used to start or stop training.
- RESET:
1. This resets all of the measurements
(time, speed, calories,...) back to zero.
To use it, keep the RESET button
pressed down for 2 seconds and this
will reset the variables back to zero.
- MODE/ENTER:
1. To select each function (Time,
distance, calories, pulse rate,...)
2. To go back to the option for
selecting Manual, Program, User or
Pulse mode.
- UP:
To move up through the settings.
- DOWN:
To move down through the settings.
- RECOVERY:
Recovery function:
CHANGING FROM ONE
WORK MODE TO ANOTHER.-
This monitor allows you to work in 5
different modes: Manual, Program, User
(USER), Pulse (TARGET HR), Watt. In
order to pass from one mode to another
press the START/STOP button to stop
the monitor, then press RESET and,
with the help of the UP / DOWN buttons,
select the desired mode.
MANUAL MODE.-
You can start exercising straightaway
after having selected Manual mode,
done by pressing the START/STOP
button. The applied braking force can
be adjusted by using the UP and
DOWN buttons.
If you wish to program time, distance,
calories, watts and pulse settings,
then press the MODE/ENTER button
before beginning the exercise in order
to program in the values. Each time
you press MODE/ENTER a different
variable will flash, which you can set
by using UP and DOWN. After having
programmed
START/STOP.
Pressing the RESET key for more
than two seconds will reset all of the
values, except
personal information.
TIME FUNCTION.-
This function counts up or down in
steps of one second, up to a
maximum of 99:59 seconds. Pressing
the RESET key for more than two
seconds will reset all of the values,
except those relating to personal
information.
1. Press the MODE/ENTER key to
start the small TIME window flashing.
2. Press the UP or DOWN keys to
select the time (1-99 Min.)
3. Begin the exercise and the time
value will begin the countdown, when
it reaches zero it will beep for 8
seconds, advising
selected time has elapsed.
DISTANCE FUNCTION.-
This function counts up or down in
steps of 0.01 km/ml, up to a maximum
of 99.99 km/ml. Pressing the RESET
key for more than two seconds will
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