Setting The Heart Rate Target Zone; Activating/Deactivating The Heart Rate Alarm; Resetting The Heart Rate Data; Memory Mode (Speich/Memory) - Crivit 1-LD4487 Bedienungs- Und Sicherheitshinweise
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Current heart rate / MHR (%) > current heart rate / time (TIME) > current heart
rate / current speed (km/h) > current heart rate / average heart rate (A) > current
heart rate / maximum heart rate (H) > current heart rate / lowest heart rate (L) >
current heart rate / target zone.
Setting the heart rate target zone
ATTENTION: Consult your physician before selecting a
target zone. The target zone presets are approximate
guidelines and are not suitable for everyone.
While viewing the current heart rate and target zone sub-feature, press and hold
SET to select a preset target zone or set the user defined target zone (ZN-P/ZN-
U). The user defined target zone will appear on the display. Repeatedly press SEL
to select the desired target zone: User defined (ZN-P/ZN-U), Leisure (ZN-1),
Fitness (ZN-2), Sport (ZN-3). The following table contains an overview of the
zones 1-3. To set the user defined target zone press set while displaying the user
defined target zone (ZN-P/ZN-U) to enter setting mode. The lower limit will blink
on the display. Set the lower limit by pressing SEL and confirm your setting by
pressing SET. Set the upper limit in the same way.
current heart
rate
target zone
I
- 37 -
Age in years
20
25
30
Zone 1
100
97
95
Leisure
to
to
to
50-65 % MHR*
130
126
123
Zone 2
130
126
123
Fitness
to
to
to
65-80 % MHR*
160
156
152
Zone 3
160
156
152
Sport
to
to
to
80-95 % MHR*
190
185
180
*MHR – maximum heart rate
(100% of the maximum heart rate = 220 - your age in years)
Activating/deactivating the heart rate alarm
Press SET while viewing the current heart rate and target zone sub-feature, press
SET briefly to activate or deactivate the target heart rate alarm. If the alarm is
activated, the symbol
will appear on the display.
Resetting the heart rate data
The heart rate data is reset daily at midnight.
Memory mode (SPEICH/MEMORY)
First, press MODE repeatedly to select memory mode (SPEICH/MEMORY). The
data for the past 14 days can now be viewed. Press SEL to access the next
feature. The data for steps, distance (km), calories, fat burn (g) and odometer (G-
Dst/ODO) is saved for 14 days.
Total memory (14 days)
The order of the features is: Total Step/Total Distance (Total Step/Total Distance)
> Total Calories/Total Fat Burn (Total Calories/Total Fat Burn) > Odometer (G-
Dst/ODO) > BMI (BMI)
35
40
45
50
55
60
92
90
87
85
82
80
to
to
to
to
to
to
120
117
113
110
107
104
120
117
113
110
107
104
to
to
to
to
to
to
148
144
140
136
132
128
148
144
140
136
132
128
to
to
to
to
to
to
175
171
166
161
156
152
- 38 -
65
77
to
100
100
to
124
124
to
147
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