SPORTSTECH RSX 600 Bedienungsanleitung Seite 40

If choose Program diagram P1-P12 in dot matrix after pressing ENTER -key to program. After select ideal
program diagram to turn KNOB UP +, DOWN －KNOB for adjusting LOAD value, and begin to exercise after
finish all functions' setting (I.e. TIME、DISTANCE、CALORIES、HEART RATE).
4-3 USER
Create USER own Program profile through U1~U4 by setting the resistance level for each individual segment.
Then the Program will be automatically saved for future use. U0 ENTER can be set the same as U1~U4 but this
Program cannot be saved.
4-4 H.R.C
HEART RATE CONTROL- Select your own target Heart Rate by choosing from one of the preset programs
55%, 75%，or 90%. Please ENTER your age into the User Data to ensure that your target heart rate is set
correctly. The HEART RATE display will flash when you have reached your target heart rate according to the
Program you have chosen.
i.
ii.
iii.
iv.
4-5 RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs your
Heart Rate input. TIME will count down from 1 minute and then your fitness level from F1 to F6 will be
displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
Operating ENTER:
1. User press RECOVERY key to start testing.
2. Get the result from F1 - F6.
4-6 RACE
Use SELECT -UP +, ◄ DOWN-KNOB to adjust SPM of PC, see fig A. and racing DISTANCE see fig. B,
PRESS START to begin the RACE , USER & PC symbol blinking to show who run first (USER LOAD is
adjustable in race) . End of race distance, the result see figure D= WIN, fig E=USER lose..
4-7 TIME/500M
Computer/console will automatically calculate user's rowing 500 meter need to spend how much time regarding
with USER'S SPM. We call TIME/500M function value.
4-8 AVERAGE: A + Display
USER press STOP KEY to stop workout, the monitor will show A + ( AVERAGE -FUNCTION VALUE), Include
TIME/500 M ; SPM ; HEART RATE.; ., See below fig.
5.BLUETOOTH
During initialization ,User can use Bluetooth app to connect the console, which can control and data
Transmission wireless (For Android 4.3 or above only).
6.USB CHARGE
Charge Voltage 5.0 DC，500 MA,shortcut and overload protection.
3. . KEY FUNCTION ：
1. KNOB UP +, DOWN － KNOB:
A. Set CLOCK.
B. Choose U0~U4.
C. USER files setting(I.e.SEX , AGE, HEIGHT, WEIGHT etc)：
55% -- DIET PROGRAM
75% -- HEALTH PROGRAM
90% -- SPORTS PROGRAM
TAG --USER SET TARGET HEART RATE