Inhaltsverzeichnis - Crivit IAN 273796 Bedienungsanleitung

Scope of delivery / Part names ........................ 10
Technical data ...................................................... 10
Correct use ........................................................... 10
Safety notes .................................................10 - 11
Assembly instructions .......................................... 11
Shortening and lengthening
the sling trainer..............................................11 - 12
Recommended length of the sling trainer .......... 12
Training notes ....................................................... 12
Warming up and stretching ........................ 12 - 13
Training ......................................................... 13 - 16
Cool down ....................................................16 - 17
Care and storage ................................................ 17
Advice on disposal .............................................. 17
3 Years Warranty .........................................17 - 18
Lieferumfang / Teilebezeichnung .....................30
Technische Daten .................................................30
Bestimmungsgemäße Verwendung ....................30
Sicherheitshinweise ...................................... 30 - 31
Aufbauhinweise / Montage ....................... 31 - 32
Schlingentrainer verkürzen
und verlängern .....................................................32
Empfohlene Länge des Schlingentrainers ..........32
Übungshinweise ...................................................32
Aufwärmen und Dehnen .............................33 - 34
Training .........................................................34 - 38
Abkühlen ......................................................38 - 39
Pflege und Lagerung ...........................................39
Hinweise zur Entsorgung .....................................39
3 Jahre Garantie..................................................39
Contents/Obsah/Inhaltsverzeichnis
Obsah balenia / Označenie častí ....................20
Technické údaje ...................................................20
Použitie podľa určenia ........................................20
Bezpečnostné pokyny ................................. 20 - 21
Pokyny k montáži ................................................. 21
Skrátenie a predĺženie
tréningového systému ..........................................22
Odporúčaná dĺžka
tréningového systému ......................................... 22
Pokyny k cvičeniam ............................................ 22
Zahriatie a uvoľňovacie cvičenia .............. 22 - 23
Tréning ........................................................ 24 - 26
Uvoľňovacie cvičenia ..........................................27
Ošetrovanie a skladovanie .................................27
Pokyny k likvidácii ................................................28
3 roky záruka .......................................................28
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