Finding the Proper Height and Weight Adjustment
With head flat on back pad, slowly raise one arm up
toward the ceiling. If the bed starts to invert backward,
the height adjustment should be correct.
If the bed does not start to invert, adjust the centre
slider arm upward one position at a time, until the bed
starts to invert backward. Remember to use very slow
arm movements.
By raising both hands over your head, the Inversion Ta-
ble should now invert to a greater degree, provided that
you are comfortable with the side adjustment knob be-
ing set to 20 or higher.
Note: It is recommended that beginners use
the setting marked 20 for Partial Inversion.
With proper supervision, and provided you are comfort-
able with the side adjustment knob being set to 40 or
60, the Inversion Table will now allow for a more com-
plete Inversion position.
Be careful! By lowering the hands back to the starting position, the inversion
table should revert back to the upright position. If it does not, use the built
in side handlebars to pull yourself back up and re-adjust the center slider to
accommodate your body weight and type.
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