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Use UP/DOWN keys to select one of the heart rate control program from P18 to P22.
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Press the ENTER key to enter your workout program
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The AGE will flash at P18 to P21 programs and you can press UP/DOWN to set your AGE. The default age is 35.
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At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set your TARGET PULSE
between 80 to 180. The default TARGET PULSE is 120.
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The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm
your desired TIME.
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The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to
confirm your desired DISTANCE.
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The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key
to confirm your desired CALORIES.
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Press the START/STOP key to begin exercise.
Body Fat Program: Body Fat
Program 23 is a special program design to calculate users' body fat ratio and to offer a specific loading profile for users.
There are 3 body types divided according to the FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27 ≧ BODY FAT% ≧ 20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT, BMI and BMR.
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Use UP/DOWN keys to select the BODY FAT (P24) program.
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Press the ENTER key to enter your workout program.
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The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press ENTER key to confirm your
HEIGHT. The default HEIGHT is 170cm or 5'07" (5feet 7 inches).
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The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key to confirm your
WEIGHT. The default WEIGHT is 70kgs or 155lbs.
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The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1 means man and number
0 means female. Press ENTER key to confirm your Gender. The default sex is 1 (MAN).
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The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your AGE.
The default AGE is 35.
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Press the START/STOP key to begin body fat measurement. If the window show E on the window, please make
sure your hands are attached well on the grips or the chest belt is touch well on your body. Then press the START/
STOP key again to begin body fat measurement.
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After finished your measurement, the computer will show the values of BMR, BMI and FAT PERCENT on the LCD
display. Furthermore, the computer will show your own exercise profile for your body type.
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Press START/STOP key to begin exercise.
Sleep Mode: The computer will enter the sleep mode when there is no signal input and no keys be pressed after 4
minutes. You can press any key to wake up the computer.
BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies to both adult men and
women.
BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to
operate. This doesn't account for any activity, it's simply the energy needed to sustain a heartbeat, breathing and nor-
mal body temperature. It measures the body at rest, not sleep, at room temperature.
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