Inhaltsverzeichnis; Important Safety Notice; Before You Begin - Tunturi PL60 Benutzerhandbuch

English
INDEX

Before you begin ................................................ 8

Important safety notice ...................................... 8

Important assembly information ....................... 9
Fasten Nuts and Bolts
Operation notes
Exercise guidelines ............................................ 9
Building Muscle and Gaining Weight
Muscle Strength and Endurance
Training Intensity
Beginning a Strength Building Program
Care and maintenance ..................................... 10
Limited warranty ............................................... 10
Ordering replacement parts ............................ 11
Weight capacity and dimension ...................... 11
Before you begin
Thank you for selecting the Tunturi PL60 Lat Pulley.
For your safety and benefit, read this manual carefully
before using the equipment. We are committed to
provide you complete customer satisfaction. If you have
any questions, or find there are missing or damaged
parts, we guarantee you complete satisfaction through
direct assistance.
To avoid unnecessary delays, please contact our
customer service department, Monday to Friday 9am -
5pm GMT + 1 hour.
Tunturi New Fitness B.V.
E mail: service.international@tunturi-fitness.com
www.tunturi-fitness.com
E mail: info@tunturi-fitness.com
Important safety notice
This exercise equipment is built for optimum safety.
However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read
the entire manual before you assemble or operate
9
your equipment. In particular, note the following safety
9
precautions:
- Keep children and pets away from the equipment at
9
all times. DO NOT leave children unattended in the
9
same room with the equipment.
9
- Only one person at a time should use the
10
equipment.
- If the user experiences dizziness, nausea, chest
pain, or any other abnormal symptoms, STOP
the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
Position the equipment on a clear, leveled surface.
DO NOT use the equipment near water or
outdoors.
- Keep hands away from all moving parts.
- Always wear appropriate workout clothing when
exercising. DO NOT wear robes or other clothing
that could become caught in the equipment.
Running or aerobic shoes are also required when
using the equipment.
Use the equipment only for its intended use as
described in this manual. DO NOT use attachments
not recommended by the manufacturer.
- Do not place any sharp object around the
equipment.
- Disabled person should not use the equipment.
- Before using the equipment to exercise, always do
stretching exercises to properly warm up.
- Never operate the equipment if the equipment is
not functioning properly.
- A spotter is recommended during exercise.
- This equipment is designed and intended for home
and consumer use only, not for commercial use.
Warning:
Before beginning any exercise program, consult your
physician. This is especially important for individuals
over the age of 35 or persons with pre-existing health
problems.
Read all instructions before using any fitness
equipment.
Tunturi New fitness bv. assumes no responsibility for
personal injury or property damage sustained by or
through the use of this product.
Save these instructions!
8