CYBEX 750A Bedienungsanleitung Seite 63

P3 Hill Interval
The Hills program is a four-minute core program designed for medium intensity workouts. Users will
experience intervals of moderate resistance and elevation at the beginning to simulate the start of a
climb and greater resistance and steeper elevation after two-minutes. The resistance then returns to the
preliminary level and the core program repeats itself for the next interval. See table and Figrue 3.
Hill Interval
Time :30 :30
Warm Up
Resistance 1
10 20 25
9 20 25
8 15 20
7 15 20
6 15 15
5 15 15
4 10 10
3 10 10
2 10 10
1 10 10
Warm Up
Elevation 1
10 6
9 6
8 6
7 6
6 6
5 6
4 6
3 4
2 4
1 4
Cybex Arc Trainer 750A/750AT Owner's Manual
:30 :30 2:00
Program
Segments
2 3 4 1
30 35 40
30 35 40
25 30 35
25 30 35
20 25 30
20 25 30
15 20 25
15 20 25
10 15 20
10 10 15
Program
Segments
2 3 4 1
8 10 12 12
6 8 10 10
6 8 10 10
6 6 8 8
6 6 8 8
6 6 6 6
6 6 6 6
4 6 6 6
4 6 6 6
4 6 6 6
2:00 :30 :30 :30
Cool Down
2 1 2 3
60 35 30 25
50 35 30 25
45 30 25 20
40 30 25 20
35 25 20 15
25 25 20 15
30 20 15 10
25 20 15 10
20 15 10 10
15 10 10 10
Cool Down
2 1 2 3
20 12 10 8
20 10 8 6
18 10 8 6
18 8 6 6
16 8 6 6
16 6 6 6
14 6 6 6
14 6 6 4
12 6 6 4
12 6 6 4
:30
4
20
20
15
15
15
15
10
10
10
10
4
6
6
6
6
6
6
6
4
4
4
Program Overviews
Page B-5