Klarstein 10009872 Bedienungsanleitung Seite 14

II. Tips for fruit selection
1. Select fresh fruits and vegetables because they have more juice. The fruits particularly suitable
for the product include pineapple, beetroot, celery stick, apple, cucumber, carrot, spinach, the
melons, tomato, mandarin orange, grape, etc.
2. It is not necessary to remove thin fruit and vegetable skins but the thick skins of fruits and
vegetables such as mandarin orange, pineapple and raw beetroot. Remove the seeds of citrus
fruits because they will make juice bitter.
3. Concentration of the extracted apple juice depends on type of the apple processed. The more
juice the processed apple has, the clearer the juice will be. Thus, select the apple type in line with
the juice concentration expected.
4. Newly extracted apple juice will become brown very soon. This process can be slowed down by a
few drops of lemon juice.
5. Leaves and leaf stalks (such as that of lettuce) may be put into the product for juicing.
6. Starchy fruits such as banana, papaya, avocado, fig and mango are not suitable for juicing in the
product.
7. Nutrients and gear selection of common fruits and vegetables are introduced in the table below.
Fruit/vegetable
Apple
Apricot
Beet
Blueberry
Brussels sprout
Cabbage
Carrot
Celery
Cucumber
Fennel
Grape
Kiwi
Sweet melon
Nectarine
Peach
Pear
Pineapple
Raspberry
Vitamin/mineral
Vitamin C
Abundant dietary fiber and K
Folic acid, dietary fiber, Vitamin C
and K
Vitamin C
Vitamin C, B, B6, E, folic acid and
dietary fiber
Vitamin C, folic acid, B6 and dietary
fiber
Vitamin A, C and B6 and dietary
fiber
Vitamin C and K
Vitamin C
Vitamin C and dietary fiber
Vitamin C and B6 and K
Vitamin C and K
Vitamin A and C, folic acid and
dietary fiber
Vitamin C and B3, K and dietary
fiber
Vitamin C and B3, K
and dietary fiber
Dietary fiber
Vitamin C
Vitamin C, Fe, K and Mg
kj/cal
200 g =150 kj (72 cal)
30 g =85 kj (20 cal)
160 g =190 kj (45 cal)
125 g =295 kj (70 cal)
100 g =110 kj (26 cal)
100 g =110 kj (26 cal)
120 g =125 kj (30 cal)
80 g =55 kj (7 cal)
280 g =120 kj (29 cal)
300 g =145 kj (35 cal)
125 g =355 kj (85 cal)
100 g =100 kj (40 cal)
200 g =210 kj (50 cal)
180 g =355 kj (85 cal)
150 g =205 kj (49 cal)
150 g =250 kj (60 cal)
150 g =245 kj (59 cal)
125 g =130 kj (31 cal)
Gear
2
1
1
1
1
1
2
1
1
1
1
1
1
2
1
1
1
1
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