Computer Instructions - Christopeit Sport RST 3200 Montage- Und Bedienungsanleitung

COMPUTER INSTRUCTIONS

The monitor is designed for programmable magnetic bikes and introdu-
ced with the following categories:
- Key Functions
- About Displays
- Operating Ranges
- Things You Should Know Before Exercising
- Operation Instructions
Switch on:
1. Insert the adapter into wall power and adapter connector into the
socket of device. A signal tone sounds from computer and all LCD dis-
play segments appear for 2 seconds and are set to 00.
or
2. The adapter is already in connected and the device has switched off
automatically. By pressing any key - or at least one pedal turn the com-
puter switches on automatically.
Turn off:
As soon as the device is not operated for longer than approx. 4 minu-
tes, the computer switches off automatically. After training, pull out
the adapter from wall power.
KEYS
„START/STOP" : Starts or stops the program chosen. And, resets the
monitor by pressing and holding for 2 seconds.
„F" : Chooses or enters the functions from PROGRAMS, TIME, DISTAN-
CE, WATT, CAL, TARGET HEART RATE, AGE, and 10 columns. The chosen
function shall flash. Please note that not all the functions can be selec-
ted in every program according to the types of each program. During
exercise, press the F-key to display the functions RPM, watts and calo-
ries or speed, time and distance permanently or alternately.
UP(+): Selects or increases the values of PROGRAMS, TIME, DISTANCE,
WATT, CAL., TARGET HEART RATE, AGE, and 10 columns.
DOWN(-): Selects or decreases the values of PROGRAMS, TIME, DIS-
TANCE, WATT, CAL., TARGET HEART RATE, AGE, and 10 columns.
RECOVERY(TEST): Starts the function of PULSE RECOVERY.
ANZEIGEN
PROGRAM:
Indicates the programs selected from PROGRAM 1 to PROGRAM 21
LEVEL:
Indicates the level of loading selected from LEVEL 1 to LEVEL 24.
TIME/ WATT :
Indicates Time or Watt alternately or permanently by pressing the
F-key. The time shows minutes and seconds. If preset, time counts
downwards. Minimum preset 5Min. Range 5-99Min. The actually
power display show in Watt. Preset range 30-350Watt only in Watt
program P16.
RPM/SPEED/KMH:
Indicates RPM or Speed alternately or permanently by pressing the
F-key. The RPM display shows the cycle turnings per minute. The speed
display show kilometers per hour.
DIST/CAL:
Indicates Distance or Calorie alternately or permanently by pressing the
F-key. The distance display show kilometer. Preset range 1-999km. If
preset distance counts downwards. The calories display shows kcal.
Minimum preset 10kcal. Preset range 10-990.
KM Total (ODO):
The distance in km of all training units is displayed. It is not possible to
specify. The ODO display can be reset to zero at any time. To do this,
press the F-key and the Start / Stop-key at once for 2 seconds.
PULSE :
Indicates the actually pulse heart rate. The whole set of heart rate de-
tector include 2 sensors each side. Each sensor has 2 pieces of me-
tal parts. The correct way to get detected is to gently hold both metal
parts each hand.
With the good signals picked up by the computer, the heart mark in
the HEART RATE Display shall flash. Range 60-240bpm. If a pulse upper
limit is specified, the display flashes when the preset value is reached.
TARGET H.R.:
Indicates only one value of TARGET HEART RATE.
LOADING Profiles:
There are 10 columns of loading bars, and 8 bars in each column. Each
column represents 1 minute workout (without the change of TIME va-
lue), and each bar represents 3 levels of loading.
Program Graph:
Each graph shown is the profile of the loading in each interval (co-
lumn). With the value of TIME counting up, each interval is 3 minute
that all the columns make up 30 minutes. With the value of TIME coun-
ting down, each interval is the value of setup TIME divided by 10. For
example, if the time value is setup to 40 minutes, each interval will be
40 minutes divided by 10 intervals (40/10=4). Then, each interval will
be 4 minutes. The following graphs are all the profiles in the monitor.
19
• Things You Should Know Before Exercising
The values calculated or measured by the
computer are for exercise purpose only, not
for medical purpose.
GB