Usage - Beurer TL 45 Perfect Day Gebrauchsanweisung

2. After using the daylight therapy lamp, unplug the mains part from the mains socket first and then disconnect it
from the daylight therapy lamp.
Note:
• Ensure that there is a mains socket close to the set-up area.
• Arrange the mains cable so that no-one will trip over it.

7. Usage

1 Plugging in the mains part
Insert the mains part into the mains part connector on the rear of the daylight therapy lamp and into a
suitable socket.
2 Switching on the daylight therapy lamp
To switch on the daylight therapy lamp, touch the ON/OFF sensor
3 Enjoying the light
Select your desired setting by using the touch sensors on the daylight therapy lamp. We recommend
the following two applications:
Example of application in order to imitate a sunny day
Programme
relax
active
therapy
active
relax
Example of application for optimum light during a work day
Programme
therapy
active
relax
active
relax
Therapy setting application
4
Position yourself as close as possible to the daylight therapy lamp (approx. 20 – 45 cm). You can
continue to go about your day-to-day activities during application, including reading, writing, making
telephone calls, etc.
• Keep looking directly into the light for a short period of time, as it is absorbed and shows an effect
via the eyes/retina.
• Use the daylight therapy lamp as often as you like. However, the treatment is most effective if you
carry out the light therapy for at least 7 successive days according to the prescribed times.
• Regardless of the recommendation in point 3, you can use the therapy application at different times.
The most effective time of day for treatment is between 6 am and 8 pm.
• Do not look directly into the light for the entire application period, as this may cause over-stimulation
of the retina.
• Start with a brief application period and gradually increase the time over the course of a week.
Note:
You may experience pain in the eyes and headaches after the first few applications. This pain should
disappear in further sessions as the nervous system becomes accustomed to the new stimuli.
Start of application
6 am
10 am
12 pm
2 pm
8 pm
Start of application
6 am
8 am
12 pm
1 pm
8 pm
17
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