MAXXMEE SP21004-00000 Bedienungsanleitung Seite 17

Foldable rowing machine
Back: Lie down fl at on your back. Bend
your right leg and place it over your left
leg which is still stretched out. Your hip
twists but both shoulders must remain
on the fl oor. Stay in this position for
15 – 20 seconds. Change sides.
05854_Inlay_DE-EN-FR-NL_A5.indb 17 05854_Inlay_DE-EN-FR-NL_A5.indb 17
Calves: Stand up. Place
your right leg in front of
you and bend it slightly
while your left leg remains
stretched. Push your left
heel down onto the fl oor.
Stay in this position for
15 – 20 seconds. Change
sides.
Front of thighs: Stand on
one leg, bend the other
one and grab your foot
with your hand. Pull it
up to your buttocks and
hold this position for
15 – 20 seconds. Change
sides.
Inside of thighs: Sit down
on the fl oor, turn your
knees to face outwards,
place the soles of your
feet together and pull
towards your body.
Place your hands around
your ankles and press
your knees gently down
to the fl oor with your
elbows. Keep your back
straight as you do this.
Stay in this position for
15 – 20 seconds.
Whole leg: Squat down, rest your hands
on the fl oor next to your feet and stretch
one leg out behind you. The thigh and
lower part of your front leg form a right
angle, and the foot rests fully on the fl oor.
Stay in this position for 15 – 20 seconds.
Change sides.
Shoulders / back: Sit
cross-legged on the
fl oor with a straight back.
Fold / clasp together
your hands and stretch
your arms out above your
head. Stretch your back.
Stay in this position for
15 – 20 seconds.
EN
17
03.09.2021 13:40:14 03.09.2021 13:40:14