DKN technology XC-210 Bedienungsanleitung Seite 23

Operating Instructions
READ CAREFULLY BEFORE USING.
get personalised feedback on your workout performance.
your selection and start setting personal data (gender, age,
Controls
MODE In standby mode, and after setting up a user
available programmes: manual,12 pre-set
RECOVER
your heart rate recovery status.
After exercising for a period of time, keep
holding the handgrips and press the
down from 00:60 to 00:00. The screen will
display your heart rate recovery status with
F1, F2...to F6.
A recovery status of F1 indicates excellent
results. F2 is the next best result, descending
to F6 which is the poorest result.
display.
ENTER
RESET Reset: In stop mode, press to go back to the
main menu and clear all set values.
key for 4 seconds. The screen will show the
full display for 2s and then go back to the
home page.
+/-
the value for time, distance, calories, pulse,
and resistance. The buttons are also used to
programmes.
3 > 24
adjust the resistance level to the respective
value with one touch during your workout.
START/STOP Start or stop the workout.
Handlebar Controls
This exerciser features controls on the handlebars for
increasing and decreasing resistance more conveniently
during workout. They function in the same way as the
resistance buttons on the console.
Console Feedback
Time
Speed
Distance Displays exercise distance.
Calories
used in this program represents an approxi
mate calorie burn and strictly remains a
random indication.
Pulse
or apply optional Bluetooth HR transmitter.
Watt Displays generated energy in WATT.
MP3 Input
On the console there is an audio input for connecting your
Workout Programs
Selecting Workout
This exerciser has a manual mode, 12 pre-set programmes,
MANUAL
Press START.
PROGRAM
Press START.