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Frozen pizza
A1
(oven ready
pizza preb-
aked)
Jacket Potato
A2
Meat
A3
(boneless meat
e.g.)
Fish
A4
(Only fi sh fi llet is
recommended
for this pro-
gramme)
Fresh vegetables
A5
e.g. caulifl ower,
carrots, broc-
coli, fennel, leek,
pepper, cour-
gettes etc.
Beverage
A6
Pasta
A7
(dried pasta e.g.
Fussili, Farfalle,
Rigatoni)
Popcorn
A8
WEIGHT/ PORTION /
method
UTENSILS
C-4
200g, 300g, 400g
(initial temp. -18°C)
Low Rack
100% Micro 1, 2, 3 potatoes
(pieces)
1 potato = approx.
230g
(initial temp. 20°C)
100% Micro 150g, 300g, 450g,
600g
(initial temp 5°C)
80% Micro
150g, 250g, 350g,
450g, 600g
(initial temp. temp
20°C)
Flan dish and vented
microwave cling fi lm
or suitable lid
100% Micro 150g, 350g, 500g
(initial temp 20°C)
Bowl and lid
100% Micro 1 (cup)
2 (cups)
3 (cups)
(initial temp. 50C)
80% Micro
Pasta
50g
100g
150g
(initial temp. for the
water: 20°C)
large, wide bowl
100% Micro 0.05kg, 0.1kg
GB-23
Procedure
Remove packaging and place directly
on the low rack. No standing time is
required.
Please use potatoes with a similar size
of approx. 230g. Pierce each potato in
several places and place towards the
edge of the turntable. Turn over and
re-arrange halfway through cooking.
Stand for 3 - 5 minutes before serving.
Cut the meat into small strips and place
it in a fl an dish. Use vented microwave
cling fi lm or a suitable.
Place in a single layer in a fl an dish. Use
vented microwave cling fi lm or a suit-
able lid to cover.
Cut, chop or slice fresh vegetables into
evenly sized pieces. Place the fresh
vegetables in a suitable container.
Place on the turntable. Add the re-
quired amount of water (1 tbsp per 100
g). Cover with a lid. Sir after cooking
and let the food stand for approx. 2
minutes.
240ml
Place the cup(s) on the turntable and
480ml
stir after heating.
720ml
Water
Place pasta in an appropriate sized
450 ml
bowl and add the water. Do not cover.
800 ml
Place the bowl in the centre of the
1200 ml
turntable.
After cooking, stir well and stand for 2
minutes before draining.
Place the popcorn bag directly on the
turntable
(Please see the note below: 'Important
Information About Microwave Popcorn
Feature')