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Food
Artichokes
Asparagus
Broccoli
Cabbage (quarters) Fresh
Carrots (sliced)
Cauliflower
Brussels sprouts
Mushrooms
Courgettes
(sliced)
Spinach
French beans
Haricot beans
Peas
Potatoes
38
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Page 38
Vegetables
Cooking
Type
Quantity
Fresh
4 medium
52-55 mins Cut off the base.
Fresh
600 g
16-20 mins Cross over the asparagus
Frozen
600 g
18-22 mins stalks to let the steam
(green)
Fresh
600 g
22-25 mins
Frozen
600 g
18-20 mins
600 g
55-60 mins
Fresh
600 g
28-30 mins
Fresh
600 g
22-25 mins
Frozen
600 g
20-22 mins
Frozen
600 g
26-28 mins
Fresh
300 g
15-18 mins
Fresh
600 g
25-28 mins
Fresh
350 g
10-12 mins Stir halfway through
Frozen
500 g
20-22 mins cooking time.
Fresh
500 g
40-45 mins Cross beans over to let
Frozen
500 g
32-35 mins steam through.
Partly dried
600 g
55-60 mins
Fresh, podded
600 g
17-20 mins Stir halfway through
Frozen
600 g
20-23 mins cooking time.
Fresh
18-24 small 25-28 mins
ENGLISH
Recommendations
time
through.
Stir halfway through
cooking time.
Stir halfway through
cooking time.
Stir halfway through
cooking time.
Stir halfway through
cooking time.