After Training - Vitalmaxx F-B-10II Gebrauchsanleitung

EN
Training without a training programme
– After the device is activated, a training time of 10 minutes is automatically preset.
This can be lowered with the T– button (remote control) or the – button (device).
6. To start the device, press the
TIME PRO display you will see alternately the remaining training time in minutes and
the active programme.
7. If no training programme is activated, the vibration level can be changed using the
appropriate buttons.
8. You have the option of pausing the training with the
5 minutes and then resuming it. After a pause of more than 5-minutes, the device
reverts to stand-by mode and all settings are cancelled.
9. The device stops automatically after the preset time has elapsed. Step off the vibrat-
ing plate, fl ip the I / 0 main power switch to position 0 and pull the mains plug from the
plug socket.
10. Clear away the device so that it does not present a trip hazard.
11. We recommend that you then do a few loosening-up exercises.

After Training

We recommend always performing a few stretching exercises in order to slowly restore
your circulation to a normal level:
Upper body: Stand upright, cross your arms over your head and pull your left elbow to
the right with your right hand. The upper body moves gently as you do this. Stay in this
position for around 15 – 20 seconds. Change sides.
Calves: Stand up. Place your right leg in front of you and bend it slightly while your left
leg remains stretched. Push your left heel down onto the fl oor. Stay in this position for
around 15 – 20 seconds. Change sides.
Thighs: Stand on one leg, bend the other one and grab your foot with your hand. Pull
it up to your buttocks and hold this position for around 5 – 20 seconds. Change sides.
Sit down on the fl oor, turn your knees to face outwards, place the soles of your feet to-
gether and pull towards your body. Place your hands around your ankles and press your
knees gently down to the fl oor with your elbows. Keep your back straight. Stay in this
position for around 5 – 20 seconds.
Back: Lie down fl at on your back, bend your right leg and place it over your left leg, your
hip twists but both shoulders remain on the fl oor. Stay in this position for around 5 – 20
seconds. Change sides.
Shoulders / back: Sit down cross-legged with a straight back, fold / clasp together your
hands and stretch your arms out above your head. Stretch your back. Stay in this posi-
tion for around 15 – 20 seconds.
08468_DE-EN-FR-NL_A5_V3.indb 22 08468_DE-EN-FR-NL_A5_V3.indb 22
22
button. The device then begins to vibrate. On the
button for a maximum of
18.10.2019 10:29:55 18.10.2019 10:29:55