Chapter 9 How To Take A Turkish Bath - effegibi NUVOLA SMART POWER Bedienungs- Und Wartungsanleitung

EN NUVOLA SMART POWER OPERATING AND MAINTENANCE MANUAL
9. HOW TO TAKE A TURKISH BATH
The steam bath, generally known as the Turkish bath, belongs to the same ancient tradition of purifying
baths to which the sauna also traces its roots.
When the steam content in an environment is greater than the quantity of water in the epidermis, a layer
of moisture forms on the skin warming up the body. The combined action of the steam and the controlled
heat assists the blood and lymph circulation system, dissolving toxins and favouring their expulsion.
It is up to you to decide when the time is right to take a Turkish bath.
To reap the maximum benefits from your Turkish bath, approach it in a calm frame of mind and the posi-
tive effects of the heat will do your cardiovascular system the world of good.
Inside the cubicle you need to be free of all encumbrances, naked or, at most wrapped in some comfortable
towelling or other natural fibres. Little by little you will begin to breathe more slowly and evenly, feeling
a growing sense of inner calm: surrender to it and relax.
After your Turkish bath it is nice to experience the tonic effect of the outside temperature for a little
while, or have a cool shower or sponge-down.
Your body temperature will adjust and you will experience a pleasant sensation of freshness and wellbeing.
Relax and enjoy a few minutes of utter calm then go back for a second session in your Turkish bath after
which it will be time to relax once more and maybe have a little nap. You will awake a new person.
The natural position to adopt in your Turkish bath is sitting down or semi-reclining. Rubbing your skin
gently with a horsehair glove will get rid of dead cells and stimulate the blood circulation. We recommend
refreshing yourself from time to time with a sprinkling of cool water and you can enhance the steam with
a few drops of essential oils.
How long you stay inside your Hammam/Turkish bath will depend on how your body feels, on average it
is from 10 to 15 minutes.
BENEFITS
The toning and relaxing properties of a steam bath have been found to be one of the best therapies
for combating all the stress and anxiety we have to suffer in our everyday life. It is also one of the most
pleasant ways of improving your looks and toning up your body.
The heat opens up the pores to facilitate steam penetration and helps the skin to get rid of impurities,
giving it a healthy glow and making it softer and more supple.
Suitable for all ages, a Turkish bath is an excellent way of regulating blood pressure and a priceless
preventative and therapeutic treatment for respiratory ailments.
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The data and features referred to are not binding on EFFEGIBI and the company reserves the right to make any appropriate changes
It is better not to take a Turkish bath on an empty or too full stomach and therefore
heavy food and alcohol should be avoided.
Get ready to enter your Turkish bath by taking a warm shower to open the pores
of the skin and facilitate muscle relaxation. Dry yourself well to promote sweating.
Your feet should be nice and warm, so take a foot bath if necessary.
without having to give prior warning or replace this manual.