Serving
Code/Food
size
8
150 g
Spinach
9
250 g
Corn on the Cob
10
250 g
Peeled
Potatoes
11
125 g
Brown Rice
12
125 g
Wholemeal
Macaroni
125 g
13
Quinoa
125 g
14
Bulgur
MG23K3505AS_SW_DE68-04547B-00_EN+DE+FR+IT.indb 17
Instructions
Rinse and clean spinach. Put into a glass bowl
with lid. Do not add water. Put bowl in the centre
of turntable. Cook covered. Stir after cooking.
Stand for 1-2 minutes.
Rinse and clean corn on the cob and put into an
oval glass dish. Cover with microwave cling film
and pierce film. Stand for 1-2 minutes.
Wash and peel the potatoes and cut into a similar
size. Put them into a glass bowl with lid.
Add 45-60 ml (3-4 tbsp.) water. Put bowl in the
centre of turntable. Cook covered. Stand for
2-3 minutes.
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250 ml).
Cook covered. Stir before standing time and add
salt and herbs. Stand for 5-10 minutes.
Use a large glass ovenware dish with lid.
Add 500 ml hot boiling water, a pinch of salt and
stir well. Cook uncovered. Stir before standing
time and drain thoroughly afterwards. Stand for
1 minute.
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250 ml).
Cook covered. Stir before standing time and add
salt and herbs. Stand for 1-3 minutes.
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250 ml).
Cook covered. Stir before standing time and add
salt and herbs. Stand for 2-5 minutes.
Serving
Code/Food
size
15
300 g
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce film.
Chicken Breasts
Put dish on turntable. Stand for 2 minutes.
16
300 g
Rinse pieces and put on a ceramic plate.
Turkey Breasts
Cover with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
17
300 g
Rinse fish and put on a ceramic plate, add 1 tbsp.
Fresh Fish
lemon juice. Cover with microwave cling film.
Fillets
Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
18
300 g
Rinse fish and put on a ceramic plate, add 1 tbsp.
Fresh Salmon
lemon juice. Cover with microwave cling film.
fillets
Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
19
250 g
Rinse prawns on a ceramic plate, add 1 tbsp.
Fresh Prawns
lemon juice. Cover with microwave cling film.
Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
20
200 g
Put 1 fresh whole fish into an ovenproof dish.
Fresh Trout
Add a pinch salt, 1 tbsp. lemon juice and herbs.
Cover with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
Instructions
English 17
6/26/2018 2:59:06 PM