Exercise Suggestions - AsViva P1 Benutzerhandbuch

Leg raises
Used muscles
abdominal muscle
• Hang on to the chiin-up bar with something wider than a shoulder-width grip and stretched body.
The knees are bent
•
• Lower your legs back to their starting position.
• Exhale while pulling up.
Please note
• Do not swing your upper body.
•
exercise.
Execution
Lift your legs towards to the cest, so that the thighs are approximately parallel to the floor.
You can sigificantly increase the level of difficulty by stretching your legs forward during the

EXERCISE SUGGESTIONS

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