Conduct Fitness Test - Beurer PM 45 Gebrauchsanleitung

Conduct fitness test

The units displayed "m" or "mile" result from the basic settings. In
the chapter "Basic Settings", section "Setting units", you can read
how to change these units.
Switch to the menu
MENU
Fasten the chest strap, so that your
heart rate can be measured.
The
START/STOP
PressSTART to begin
have five minutes to warm up. Your
HR monitor signals the end of the 5-
minute warmup phase with a beep.
In the event you would like to
shorten the warmup phase, you can
press the button
to the next screen.
Briskly walk exactly 1600m (1 mile).
For this, choose a level route of ex-
actly 1600m. Ideally, you will walk
four stadium laps (4 times 400m =
1600m).
The scrolling display
after 1600 m
the button
FitTest
scrolling display
START/STOP
reminds you to press
START/STOP
after 1600m.
30
.
appears
. Now you
to switch
Press STOP