FRUITS AND VEGETABLES
FOODS
Fruits
Apples
Apricots
Blackberries
Blackcurrants / Redcurrants
Cherries
Peaches
Pears
Plum
Raspberries
Strawberries
Rhubarb
Fruit juices (orange, lemon,
grapefruit)
Vegetables
Asparagus
Basil
Beans
Artichokes
Broccoli
Brussels sprout
Cauliflower
Carrots
Celery
Mushrooms (champignons)
Parsley
Peppers
Peas
Runner-beans
Spinach
Tomatoes
Zucchini
We recommend to label and date all your frozen food.
Adding a label will help you to identify foods and to
know when they should be used before their quality
deteriorates.Do not re-freeze defrosted food.
4.2. TIPS FOR FREEZING AND STORING FRESH
FOOD
STORAGE
• Before freezing, wrap and seal fresh food in:
TIME
aluminium foil, cling film, air and water-tight plastic
(months)
bags, polythene containers with lids or freezer
containers suitable for freezing fresh food.
12
• Food must be fresh, mature and of prime quality in
8
order to obtain high quality frozen food.
• Fresh vegetables and fruit should preferably be
8 – 12
frozen as soon as they are picked to maintain the
8 – 12
full original nutritional value, consistency, colour and
10
flavor.
10
8 – 12
Some meat, especially game, should be hung before it
10
is frozen.
8 – 12
Note:
• Always leave hot food to cool before placing in the
10
freezer.
10
• Eat fully or partially defrosted foods immediately.
4 – 6
Do not refreeze unless the food is cooked after it
has thawed. Once cooked, the thawed food can be
refrozen.
8 – 10
• Do not freeze bottles with liquid.
6 – 8
12
4.3. USING ICE PACKS*
8 – 10
Ice packs helps in keeping frozen the foodstuffs in case
8 – 10
of power failure. For the best usage of them, place
8 – 10
them above food stored in the top of compartment.
8 – 10
10 – 12
4.4. FROZEN FOOD: SHOPPING TIPS
6 – 8
When purchasing frozen food products:
8
• Ensure that the packaging is not damaged (frozen
6 – 8
food in damaged packaging may have deteriorated).
10 – 12
If the package is swollen or has damp patches, it
12
may not have been stored under optimal conditions
12
and defrosting may have already begun.
• When shopping, buy frozen foods at the end of your
12
trip and transport them in a thermally insulated cool
8 – 10
bag.
8 – 10
• Once at home, place the frozen foods immediately
in the freezer.
• If food has defrosted even partially, do not re-freeze
it. Consume within 24 hours.
• Avoid or reduce temperature variations to the
minimum. Respect the best-before date on the
package.
• Always observe the storage information on the
package.
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