Ultrasport TR-5 PRO COMPACT Bedienungsanleitung Seite 31

INCLINE PECTORAL FLYS
1. Adjust back pad to the incline position.
2. Select a manageable weight.
3. Start with dumbbells positioned outward
from your chest and keep arms slightly
bent at the elbows.
4. End by bringing the dumbbells together
above your chest.
DECLINE PECTORAL FLYS
1. Adjust back pad to the decline position.
2. Select a manageable weight.
3. Start with dumbbells positioned outward
from your chest and keep arms slightly
bent at the elbows.
4. End by bringing the dumbbells together
above your chest.
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FLAT PECTORAL FLYS
1. Adjust back pad to the at position.
2. Select a manageable weight.
3. Start with dumbbells positioned outward
from your chest and keep arms slightly
bent at the elbows.
4. End by bringing the dumbbells together
above your chest.
INCLINE CHEST PRESS
1. Adjust back pad to the incline position.
2. Select a manageable weight.
3. Start with dumbbells positioned near
your upper chest and keep arms at
shoulder width.
4. End by pushing the dumbbells upward
above your head. Return to the starting
position in a slow and controlled manner.