Werbung
f Mode d'emploi
25
00087698bda.indd Abs1:25-Abs1:26
00087698bda.indd Abs1:25-Abs1:26
Alter
20
25
30
35
40
Zone 3
190
185
180
175
171
Hoch-
to
to
to
to
to
leistung
160
156
152
148
144
80-95%
MHR
Zone 2
160
156
152
148
144
Fitness
to
to
to
to
to
65-80%
130
126
123
120
117
MHR
Zone 1
130
126
123
120
117
Gesund-
to
to
to
to
to
heit
100
97
95
92
90
50-65%
MHR
45
50
55
60
65
166
161
156
152
147
to
to
to
to
to
140
136
132
128
124
140
136
132
128
124
to
to
to
to
to
113
110
107
104
100
113
110
107
104
100
to
to
to
to
to
87
85
82
80
77
26
26.11.2008 15:03:19 Uhr
26.11.2008 15:03:19 Uhr
Werbung
