Inhaltsverzeichnis
Werbung
Verfügbare Sprachen
Verfügbare Sprachen
TABLES
Vegetable
Quantity Power Time
L eaf Spinach
Cauliflo wer
Bro cco li
Mushro o ms
Chinese leaves
Peas
Fennel
O nio ns
Ko hlrabi
Carro ts
G reen peppers
Bo iled po tato es (skins o n) 5 0 0
L eeks
Red cabbag e
Brussels spro uts
Bo iled Po tato es (salted)
Celery
W hite cabbag e
Co urg ettes
RECIPES
ADAPTING RECIPES FOR THE
MICROWAVE OVEN
If yo u wo uld like to adapt yo ur favo urite recipes fo r
the mic ro w a ve , y o u sho uld ta ke no te o f the
fo llo wing :
Sho rten co o king times by a third to a half. Fo llo w
the example o f the recipes in this co o kery bo o k.
Fo o ds which have a hig h mo isture co ntent such as
me a t, fish, p o ultry, ve g e ta b le s, fruit, ste w s a nd
so ups can be prepared in yo ur micro wave witho ut
a ny diffic ulty.
Fo o ds whic h ha ve little mo isture ,
such as platters o f fo o d, sho uld have the surface
mo istened prio r to heating o r co o king .
The amo unt o f liquid to be added to raw fo o ds,
w hic h a re to b e b ra ise d, sho uld b e re duc e d to
a b o ut tw o third s o f the q ua ntity in the o rig ina l
re c ip e .
If ne c e ssa ry, a d d mo re liq uid d uring
co o king .
TABLE: COOKING FRESH
-g-
-Setting-
-Min-
3 0 0
8 0 0 W
5 -7
wash dry well, co ver, stir o nce o r twice during co o king
8 0 0
8 0 0 W
1 5 -1 7
1 who le head, co ver, divide into flo rets, stir
5 0 0
8 0 0 W
1 0 -1 2
during co o king
5 0 0
8 0 0 W
1 0 -1 2
divide into flo rets, co ver, stir o ccasio nally during co o king
5 0 0
8 0 0 W
8 -1 0
who le heads, co ver, stir o ccasio nally during co o king
3 0 0
8 0 0 W
9 -1 1
cut into strips, cover , stir o ccasio nally during co o king
5 0 0
8 0 0 W
9 -1 1
co ver, stir o ccasio nally during co o king
5 0 0
8 0 0 W
9 -1 1
cut into quarters, co ver, stir o ccasio nally during co o king
2 5 0
8 0 0 W
5 -7
who le, co o k in micro wave fo il
5 0 0
8 0 0 W
1 0 -1 2
dice, co ver, stir o ccasio nally during co o king
5 0 0
8 0 0 W
1 0 -1 2
cut into ring s, co ver, stir o ccasio nally during co o king
3 0 0
8 0 0 W
9 -1 2
5 0 0
8 0 0 W
7 -9
cut into strips, stir o nce o r twice during co o king
8 0 0 W
9 -1 1
co ver, stir o ccasio nally during co o king
5 0 0
8 0 0 W
9 -1 1
cut into ring s, co ver, stir o ccasio nally during co o king
5 0 0
8 0 0 W
1 0 -1 2
cut into strips, stir o nce o r twice
during co o king
5 0 0
8 0 0 W
9 -1 1
who le spro uts, co ver, stir o ccasio nally during co o king
5 0 0
8 0 0 W
9 -1 1
cut into larg e pieces o f a similar size, add a little salt,
co ver, stir o ccasio nally during co o king
5 0 0
8 0 0 W
9 -1 1
dice finely, cover, stir o ccasio nally during co o king
5 0 0
8 0 0 W
1 0 -1 2
cut into strips, co ver, stir o ccasio nally during co o king
5 0 0
8 0 0 W
9 -1 1
slice, co ver, stir o ccasio nally during co o king
Hints
The a mo unt o f fa t to b e a dded c a n b e reduc ed
co nsiderably. A small amo unt o f butter, marg arine
o r o il is sufficient to flavo ur fo o d. Fo r this reaso n
yo ur micro wave is excellent fo r preparing lo w-fat
fo o ds as part o f a diet.
HOW TO USE RECIPES
A ll the re c ip e s in this c o o ke ry b o o k a re
c a lc ula ted o n the b a sis o f 4 serving s - unless
o therwise stated.
Re c o mme nda tio ns re la ting to suita b le ute nsils
a nd the to ta l c o o king time s a re g ive n a t the
beg inning o f every recipe.
As a rule the quantities sho wn are assumed to
b e w ho lly c o nsuma b le , unle ss sp e c ific a lly
indicated o therwise.
W hen eg g s a re g iven in the rec ipes they a re
a ssume d to ha ve w e ig ht o f a p p ro x . 5 5 g
(g rade M).
1 1 5
Added Water
-tbsps/ml-
-
5 -6
tbsps
4 -5
tbsps
4 -5
tbsps
-
4 -5
tbsps
4 -5
tbsps
4 -5
tbsps
-
5 0 ml
4 -5
tbsps
4 -5
tbsps
4 -5
tbsps
4 -5
tbsps
5 0 ml
5 0 ml
1 5 0 ml
5 0 ml
5 0 ml
4 -5
tbsps
Werbung
Inhaltsverzeichnis
